Begin with support
Push down through your shoulders and keep your torso steady. If support collapses quickly, start there rather than forcing straight legs.
Lengthen the lever gradually
Lift your knees first, then extend one leg, then both. Choose a level you can control. A short, clean hold is a better starting point than a long hold with poor position.
Log your progress
Record the variation and controlled hold time. Ranked shows the next skill level and helps you place your results in context.
Your path is not guesswork.
A skill path makes progress tangible: your current level, next exercise, and clear goal. Roko helps you find a starting point.
Get the app ↗Source: current Ranked app and App Store listing, checked November 6, 2026. View on the App Store