A rank needs a measure
One muscle-up or a single great day does not tell the whole story. Ranked organizes logged exercises and skill stages into a visible rank system. You can see where you stand and which stage matters next.
Progress has more than one side
Different parts of training move at different speeds. Ranked therefore shows muscle groups and individual skill paths alongside your overall rank. A higher overall rank does not mean you have mastered every skill. Look at the exercise in your path to choose your next session.
Use rank as direction
Your rank is feedback from your logs, not a performance promise. If a stage is out of reach, practice its controlled prerequisite and keep recording sessions. Your history makes smaller steps visible before your badge changes.
A skill path makes progress tangible: your current level, next exercise, and clear goal. Roko helps you find a starting point.
Get the app ↗Source: current Ranked app and App Store listing, checked November 6, 2026. View on the App Store